If you’re looking for a fresh way to enjoy Brussels sprouts, this Brussels Sprouts Caesar Salad is an excellent option. Combining the rich, savory flavors of a classic Caesar salad with the unique crunch and mild bitterness of Brussels sprouts, this recipe adds a healthy twist to a beloved dish. Whether served as a side or a main, it’s sure to win over even those who claim they don’t like Brussels sprouts.

Why Brussels Sprouts?

Brussels sprouts are often roasted or steamed, but using them raw in a salad can highlight their natural crunch and slightly nutty flavor. Packed with fiber, vitamins C and K, and antioxidants, they are an excellent base for a healthy meal. Plus, they are lower in calories than traditional romaine lettuce, making this salad even more nutritious.

Ingredients

To make this delicious Brussels Sprouts Caesar Salad, you’ll need:

For the Salad:

• 1 lb Brussels sprouts, trimmed and finely shredded (you can use a mandoline or sharp knife)
• 1/2 cup Parmesan cheese, finely grated
• 1/4 cup toasted almonds or walnuts (optional, for added crunch)
• 1/4 cup croutons (optional, for a classic Caesar feel)
• 1/4 cup crispy bacon bits (optional for a smoky flavor)

For the Caesar Dressing:

• 1/2 cup mayonnaise
• 2 cloves garlic, minced
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon anchovy paste (optional but adds depth of flavor)
• 1 tablespoon fresh lemon juice
• 1/4 cup freshly grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Prepare the Brussels Sprouts

Trim the ends of the Brussels sprouts and remove any yellow or wilted outer leaves. Using a mandoline, food processor, or a sharp knife, finely shred the Brussels sprouts into thin slices. You want them to have a texture similar to finely chopped cabbage.

2. Make the Caesar Dressing

In a small bowl, whisk together the mayonnaise, minced garlic, Dijon mustard, Worcestershire sauce, anchovy paste (if using), lemon juice, and grated Parmesan cheese. Taste and adjust with salt and pepper as needed. You can also thin the dressing with a tablespoon of water if it’s too thick.

3. Toss the Salad

In a large bowl, combine the shredded Brussels sprouts, Parmesan cheese, and any other desired toppings (toasted nuts, bacon bits, or croutons). Drizzle the Caesar dressing over the top and toss until everything is well coated. Make sure the dressing is evenly distributed so that each bite gets a burst of flavor.

4. Serve and Enjoy

Transfer the salad to a serving dish and top with extra Parmesan cheese, croutons, or toasted nuts for garnish. Serve immediately for the best texture and flavor.

Tips for Success

• Shred the Brussels sprouts finely for the best texture. Large chunks may be too tough, and finely shredded sprouts create a light, crunchy base.
• Customize the salad by adding grilled chicken, shrimp, or salmon to make it a full meal.
• For extra flavor, toast the nuts before adding them to the salad, or add a pinch of red pepper flakes to the dressing for a slight kick.
• Make the dressing ahead of time and store it in the fridge for up to a week. This allows the flavors to meld together even more.

Why You’ll Love This Salad

This Brussels Sprouts Caesar Salad offers a delightful combination of textures and flavors. The crispiness of the Brussels sprouts pairs perfectly with the creaminess of the Caesar dressing, while the Parmesan cheese adds a salty, savory note. Optional additions like nuts, croutons, and bacon bits give the salad extra crunch and richness, making it a satisfying dish that feels indulgent but is packed with nutrients.

Nutritional Benefits

Brussels sprouts are a powerhouse of nutrients. They’re rich in fiber, which aids digestion, and contain high levels of vitamins C and K, which are essential for immune health and bone strength. Pairing these vegetables with a homemade Caesar dressing made with healthy fats and a small amount of cheese makes this salad a well-balanced option.

Variations

• Kale and Brussels Sprouts Caesar Salad: Mix shredded Brussels sprouts with finely chopped kale for a heartier version of the salad.
• Vegan Caesar Dressing: Replace the mayonnaise with a vegan alternative, skip the anchovy paste, and use nutritional yeast instead of Parmesan to make the salad completely plant-based.
• Spicy Caesar Salad: Add sriracha or cayenne pepper to the dressing for an extra kick.

Conclusion

Brussels Sprouts Caesar Salad is a vibrant, healthy, and flavorful twist on the traditional Caesar salad. Whether you’re serving it as a side dish for a dinner party or enjoying it as a light lunch, this salad is sure to impress. It’s easy to make, nutritious, and offers a delicious way to incorporate more vegetables into your diet.